April 2023

To eat healthily without overspending, plan meals, buy in season, buy generics, and reduce eating out. Prepping ingredients ahead saves time and reduces the risk of waste. You can also take advantage of buying in bulk. Taking care of your dental health is essential, as it can affect how well you absorb nutrients from food. With these tips, […]

Smoking harms physical appearance by causing wrinkles, dull skin, and stained teeth and fingers. Smoking also affects deflated and darkened lips, thinning hair, dark circles, and puffy eyes. Smoking causes damage to collagen and elastin, leading to prematurely aged skin. Quitting smoking using nicotine replacement therapy, counseling, or support groups can positively impact appearance and overall health. Smoking has

Winter affects our physical and emotional health, from vitamin D deficiency to SAD. Cold weather leads to dry skin and the spreading of germs and illnesses. To combat winter health problems, stay hydrated, exercise, and get vaccinated. Investing in a furnace, staying active, and layering up can help fight against the cold. Learn these tips

Diabetes is a complex disease with multiple contributing factors beyond sugar intake. Genetics, lifestyle factors like exercise and obesity, and age increase the risk of developing diabetes. Gestational diabetes and other medical conditions, such as high blood pressure and cholesterol, can also increase the risk. Drinking water, consuming fruits and vegetables, regular exercise, and adequate

Fashion plays an essential role in the lives of adults. It can be a source of self-expression, a way to show off one’s style and taste, or simply a mean to feel more confident. According to research by McKinsey & Company, fashion is considered an “essential industry” that contributes over $2 trillion to the global