November 2022

healthy woman stretching before her exercise routine

What to Do When Trying to Improve Your Physical Shape

When it comes to physical appearance, most people are their worst critics. No matter how much progress you make, there’s always someone thinner, taller, or has a more symmetrical face. It’s easy to get caught up in this cycle of self-criticism and comparison, but it’s important to remember that these external factors don’t impact people’s

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wellness

Unexpected Things That Might Be Causing a Decline in Your Health and Wellness

It’s easy to point to the big things in your life that you know are impacting your health and wellness. You know that too much screen time, processed foods, and a sedentary lifestyle can lead to declines in your physical and mental health. But what about the smaller things in your life? The things you

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