March 2023

woman working at the desk

Refresh Your Home: Spruce Up Your Living Space with These Design Tips

Declutter and reorganize your living space to breathe new life into it—starting with creating a plan.  Sort and purge belongings by designating boxes or bags for items that can be donated, recycled, or thrown away.  Get creative with storage solutions like modular furniture, stackable bins, and wood crates to maximize every inch of space.  Add […]

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kitchen and living room interior of apartment

5 Interior Design Elements That Never Go Out of Style

Incorporate neutral colors by painting walls or adding upholstery to furniture. Use natural wood for flooring, furniture, decor or accent pieces like headboards or shelves. Incorporate vintage and antique pieces to add character and charm. Add statement lighting for a dramatic effect. Incorporate artwork or mirrors to add visual interest, depth and personality. If you

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indoor home with plants and green accents for nature-inspired design

Tips for Incorporating Natural Elements Into Home Design

Hire a professional interior designer to help you bring nature indoors. Incorporate natural colors and textures for harmony between the indoors and outdoors. Add rustic touches with wicker baskets, old furniture, or wall art. Use light fixtures that mimic natural elements like sunbursts or tree branches.  Introduce indoor plants for a beautiful and calming atmosphere. 

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iron grate of water in grass garden

How Poor Drainage Systems Can Affect Your Health

Poor drainage systems can lead to water accumulation, increasing the risk of waterborne diseases. Installing rain gutters, a French drain, and a dry well are effective ways to improve your home’s drainage system. Poor drainage systems can contribute to indoor air pollution, causing respiratory problems like allergies, asthma, and other respiratory illnesses. Inadequate drainage systems

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Health Problems to Expect in Retirement

80% of seniors have at least one chronic health condition, such as high blood pressure, arthritis, coronary heart disease, diabetes, and cancer. Arthritis can be managed through medication, exercise, rest, nutrition, and social support. Tooth and gum loss is common among seniors but can be prevented by regular brushing & flossing and dentistry procedures. Organ health should be

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Woman Sitting in Front of Macbook

5 Factors to Balance Work, Play and Self-Care

Break goals down into achievable steps to stay motivated and on track. Utilize time management to ensure each activity receives the necessary attention. Practice self-care regularly, such as dental, eye, and skin care. Create sustainable habits to help maintain a balance between work, play and self-care. Prioritize tasks according to importance. 1. Goal Setting One

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older man holding food in a paper bag

A Comprehensive Guide to Selecting a Quality Food Supplier

Understand the different types of suppliers and choose accordingly. Research each supplier’s offerings, certifications, sanitation standards, and customer ratings. Compare pricing, delivery times, and payment options to get the best deal. Look for a supplier that meets your criteria and ensures customer satisfaction. Whether you’re a restaurant owner, grocery store manager, or health-conscious shopper, selecting

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