February 2023

Mindful lighting, natural elements, and decluttering can create a home ambiance that promotes wellness. Incorporate plants, natural materials (wood, stone), aromatherapy, and essential oils to add a calming atmosphere to your home. Personalizing your space with your favorite colors and textures can make you feel more comfortable and at home. Encourage movement in your home […]

• Insomnia is a sleep disorder that can lead to fatigue during the day and difficulty focusing on tasks due to exhaustion. • Risk factors for insomnia include oral diseases, work stressors, mental health disorders, and certain medications or stimulants. • Treating insomnia may involve meditation & relaxation exercises, physical activity, sleep hygiene practices, and

• Educate yourself about your child’s condition to better understand what they are going through and how to support them. • Adjust your home life to accommodate your child’s needs if necessary.  • Enlist help from family members, friends, teachers, and other caregivers.  • Organize and plan ahead for any emergencies that could arise.  All

Eating organic is a simple way to reduce the number of toxins entering your body. Unhealthy food and drinks, such as processed, sugary, junk, and fast food, should be eliminated from the diet. Explore options for buying organic foods in the community. Start by replacing certain unhealthy foods with organic options and experiment with different

Independence is important for overall physical and mental health among seniors. It can be achieved through activities such as daily chores, managing finances, or controlling decisions. Staying independent allows elderly individuals to build meaningful relationships and explore their interests/hobbies. There are many ways to help seniors stay independent. It is essential to provide support and