Some people get sick more often than others. They could have a lower immune system or have underlying conditions that make them susceptible. But then, little did we know that many everyday items we come across each day can already put us at a significant health risk. We know germs and viruses can be everywhere. […]

The year 2020 was full of surprises, forcing people to cancel their much-awaited vacations and postponed plans for wellness retreats as many began working out at home and choosing overall healthier lifestyle choices—including mental health. The beginning of the new decade gives everyone a chance to regain what we’ve lost, allowing us to change for

COVID-19 brought the entire world to a halt. When the virus started spreading over a year ago, the government immediately closed borders. Planes were grounded. Stores were emptied. Major cities were deserted. Millions of lives were lost, and more were infected. Although many nations have started vaccinations, new variants threaten efforts to end the pandemic.

Love is not all rainbows and butterflies, although it can start that way. It’s not blind, nor does it always succeed because otherwise, broken hearts won’t even exist. But love is much more complicated than what you might have been led to believe by hopeless romantic stories, and it takes a lot of work to

Whether you want to get back into shape or regain your stamina, returning to an exercise routine takes time. However badly you want to be back in your ‘thin’ clothes and speeding away on the exercise bike, respecting your body’s new limits is paramount. Going forward slowly and deliberately will get you back to the strength and