feeling sick

Feeling Sick? Reasons You are Always Feeling Under the Weather

Some people get sick more often than others. They could have a lower immune system or have underlying conditions that make them susceptible. But then, little did we know that many everyday items we come across each day can already put us at a significant health risk.

We know germs and viruses can be everywhere. But sometimes, the things we least expect are the ones that are actually making us sick. Are you aware of the following items that could be the reason for your usual ailments?

Your Unfinished Basement

Some people use their basement as their bedroom. Some use this as their home gym, game room, home office, or theater room. No matter your reason for spending time in your basement, it often becomes a must that you finish the space for health reasons.

The basement can be the ideal breeding ground for mold, fungus, and pests. If you stay long enough in the basement and you feel certain health symptoms that go away after leaving the area, then you could already be experiencing Sick Building Syndrome (SBS).

With SBS, people living in the building suffer certain symptoms only for their symptoms to go away after leaving the building. If this is the case, you need to consider hiring a company specializing in home remodeling. They can finish your basement for you while keeping your health in mind and eradicate your problem after the renovation.

Living With Kids

Did you know that living with kids increases your chances of getting sick? Parents of small children get sick more often due to many reasons. For one, younger kids don’t care what they touch or come across, which makes them a walking carrier of different germs and viruses.

You may try everything you can to keep your kids clean and healthy. But at the end of the day, they have touched more dirty things than you can count on your finger. They play with dirt, with other kids, and with their pets and pass it to you.

Once they start going to school, they become more exposed to different disease-causing contaminants. Once they reach home, they can easily spread these germs and viruses around the house and family members. This is why people living without kids in the house don’t get sick that much.

Having Pets

dog on the couch

Pets like cats and dogs are just like little children. They require our love and affection and can bring lots of things inside the house that can make everyone sick. They play with the dirtiest of things, including their own poop and cuddle and lick us, their unsuspecting humans.

Pets also carry certain diseases that are harmless to them but dangerous to us. This is why we need to take great care of them and ourselves. If they bite or scratch us, we need to get our wounds checked no matter how small they may seem.

The Season

Some people are more susceptible to allergies as the season changes. During winter, cold and flu viruses survive longer, making it easier to transmit. During spring, pollens can trigger your allergies and cause existing allergies to flare up.

Summer or winter can make us feel incredibly anxious or depressed. Winter blues make us want to eat more, move less, and sleep more often. Summertime blues make us anxiously work hard to reach a certain weight and achieve a summer body.

Winter blues and summertime blues are often associated with Seasonal Affective Disorder (SAD). Even though the symptoms are quite the opposite, this can put our mental health in distress. If you feel like the seasons changing is affecting your productivity and mental health, then it is best to talk to the pros.

Your Finances

Managing finances can be extremely stressful. Too much debt can easily bring anyone a financial headache. Budgeting can be irritating when you have lots of things to pay for.

With the pandemic, more people experienced financial setbacks. Up to 51% of Americans are more financially anxious. Loss of income became prominent as more businesses shut down.

Even individuals without kids or a family are having a hard time dealing with their finances. Financial stress can lead to migraines, sleep problems, diabetes, and even mental health issues. The more you get a better hold of your finances, the easier it will be for you to improve your health.

These are but five everyday reasons that could be causing your health problems. Knowing the main reason why you are often sick is the best way to deal with your health trigger. Learn how to deal with each innocent health risk and you will find it easier to achieve a healthier and happier life.

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