May 2021

healthy food

COVID-19 Tips: 3 Quick Ways to Boost Your Immune System

It’s so interesting how the body functions. Different processes occur at the same time without hindering one another. One mind-blowing process is how the body protects the body from threats. For instance, the skin serves as a barrier for preventing microorganisms from entering. Even when these pathogens gain access to your body, your immune system

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meditating woman

Small Home, Big Room for Meditation: Ways to Make Your Space Inspire Meditation

The pandemic taught us that life can change overnight. We could lose our jobs in a blink of an eye, rendering us financially unstable and incapable of sustaining our lives. Since that was the case for a lot of people around the world during the pandemic, it’s easy to think that the same may happen

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playing the violin

The Effect of Playing a Musical Instrument on Your Academic Performance

A lot of students claim that studying while listening to music helps them concentrate better. Some may say that the tunes just help them feel less bored with their readings, but according to science, music does more than that. Playing music lifts up the mood, increases motivation, boosts memory and brain stimulation, and helps manage

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