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If your mood ever seems to drop during the fall and winter months, then you likely suffer from seasonal affective disorder (SAD). The main symptom is that you often feel depressed when the seasons change from summer to fall. You only get back to your cheerier self in the spring months. This technically leaves you in […]

Quarantine is now a necessary step for some, and though it has generally been beneficial, it has negative effects in their lives. The COVID-19 pandemic has caused a terrifying increase in domestic violence cases worldwide. Some countries faced more than a 30% increase in domestic violence reports. This occurred not only between partners but also among the

The rewards you can reap from gardening are great; relaxation, beauty, exercise, fresh air, and fulfillment, among others. This is especially true in this pandemic. But starting your very own and first garden could feel daunting for many. Fortunately, gardens are remarkably forgiving creations, and you can learn its ins and outs in a short

One of the oldest and biggest cities in North America is Mexico City. Tourists will find this place filled with iconic artwork, colonial architecture and rich cultural heritage. Another appeal of Mexico City is the seemingly limitless things you can do while you’re here. You could visit several museums, landmarks and parks — and still

A new year is often regarded as a new beginning by many. It’s a time when they can start on an empty slate and make changes based on mistakes or experiences they have had in the past year. One way to greet a new year is by decluttering your home. This will allow you to

Falls are the most common cause of injury among seniors in the United Kingdom. It is estimated that around a third of all people over the age of 65 falls at least once a year. Between 2017 and 2018, over 220,000 emergency hospital admissions due to falls among patients 65 and up. More than half

There’s nothing better than spending your precious free time during the summer in a beach house. It gives you the chance to get away from ‘everyday’ life, allowing you to bask in the sun and enjoy the sounds of the ocean waves — letting you de-stress and re-energize. If you’re fortunate enough to have your

Even if you have the cleanest house or the strictest cleaning routines, mold and mildew can still appear, from your bathroom to your HVACs — or anywhere in your home where water and dampness accumulate. Mold and mildew not only make your home look less appealing, but they can also be dangerous to your health,

If you have elderly parents who have decided to age in place instead of going to an aged care facility, you as the child have a moral duty to look after them and ensure their safety and comfort. It is your chance to give to everything that your parents have given you for so many years, to

It doesn’t need to be the middle of the winter to make cold weather a concern when hiking. Depending on where you plan on trekking, you may face cold temperatures that can make your hike uncomfortable — and dangerous. To make your trek more pleasant, follow these eight tips for a safer and more comfortable