Lifestyle

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Life Hacks for Not Losing Yourself in a Relationship

Oh, falling in love. There’s nothing better. Being in love releases happy hormones like dopamine and oxytocin. It makes us feel alive and seen like we’re not alone in this dark, cruel world anymore. But one downside to falling deeply in love is our tendency to lose ourselves in another person. Scientists call it “relationship-contingent self-esteem”—human

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married couple

7 Simple Activities That Can Do Wonders For an Older Adult’s Self-Esteem

The older we get, the less confident we are. Staying confident is an important aspect of taking care of our mental health. For this reason, we should look after the mental and emotional well-being of our elderly loved ones. Engaging in activities that help boost their self-esteem can help stave off certain health risks. 1.

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happy couple

Bad Times, Better Dating: How The Pandemic Changed The Dating Landscape

To say that the current global health crisis has affected our relationships and the way we connect with people is such an understatement. People are wired to make intimate connections with other individuals. We were built for face-to-face, in-person interactions. But with physical distancing in place, it’s hard for us to go out and meet

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Better Late than Never: How to Develop and Sustain Your Fitness Starting in Your Old Age

No matter the age, people stand to benefit from being physically active. And the earlier you can start making a commitment to fight off the influence of modern sedentary lifestyles, the better. Yet many people find it hard to get into the groove of exercising. They struggle with consistency. And those difficulties only increase as

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