Obesity is now the leading cause of a wide range of disorders, including high blood pressure, high cholesterol, heart disease, cancer, fat accumulation around the liver (fatty liver), digestive system-related diseases, and intercourse-related diseases. Depression and loneliness are also prevalent in society as a result of this. Obesity can be caused by a variety of
Many have already lost interest in following a standard workout routine, so many dive into aquatic exercises. Why? It’s because it can provide much better full-body workouts without dealing with the adverse effects of land-based activities. It’ll also be refreshing during summer. In winter, exercising in a heated indoor pool will keep you comfortable despite the
Are you looking for a dentist and don’t know whether it’s worth going private or not? If so, there may be a few things you’d like to consider about choosing a private dentist in Nottingham. With waiting lists to get on to an NHS list, going private means that you can be seen as soon
Chronic pain isn’t just a simple sensation. There are plenty of factors that influence how the brain processes each pain signal. When left untreated, pain can drive strong emotional responses, such as stress, fear, and anxiety. While most of us often rely on pain medications, there are natural ways to experience pain relief—these range from
Dry skin is one of the most common skin conditions, affecting 50 to 70% of the population. It can occur in any climate, but it is particularly common in winter with low humidity levels and cold temperatures. While some people experience dry skin due to environmental factors, other causes include inadequate diet, aging, hormonal changes
The pandemic has affected so many industries in business, including the shifting of many employees to a WFH (work-from-home) setup. It’s been proven problematic to some to maintain communication and connection with remote employees, and some companies have coped better than others. Others lose their rapport, and there are many cases in which they lead
Most of us have accepted that stress has become a common state in our lives. Between dealing with managers, managing deadlines, planning job progression, and keeping the family happy, we have come to the point that we’ve been stretching ourselves too thin. Self-care has been a hot topic in social media, where people flaunt their
You don’t need to meditate on a mountain top to achieve peace of mind. If you love isolation, that can serve as a great opportunity. But it is not a mandate. You can find peace of mind in your home or amongst friends. Stress can attack you at any time if you do not know
Many individuals are used to living on autopilot, making it hard for them to make intentional decisions about how they want to live their lives. If you’re on autopilot, you tend to do things without thinking, you overcommit, you have predictable routines, and you waste time. This also forces you to stop challenging yourself and