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Lifestyle Changes to Make for Reducing Wrinkles

Having wrinkles is entirely normal. Having a few facial lines can even add character to your face, making you look more endearing. However, it’s not a secret that many people would still like to hold it off as much as they can.

Whether you’re planning to undergo Botox treatment or not, it’s challenging to overturn the wrinkles once it appears. However, there are steps and a few lifestyle changes that you can do to slow it down. So, take an in-depth view of a few evidence-backed tips to reduce the appearance of wrinkles effectively.

Shield yourself from the sun’s UV rays

WebMD says that the sun is the top cause of wrinkles. That’s why it’s only natural to limit your exposure to it as much as possible. However, if you can’t help but go outdoors, wearing sunscreen with an SPF between 30 and 50 is always the best choice. Keep in mind that the sun’s UV rays can still penetrate the clouds, so applying sunscreen is crucial even if it’s not sunny. You can also consider wearing a brimmed hat and lightly-colored pieces of clothing that’ll bounce off the sun for added protection. You can even add sunglasses that features UV protection feature, too.

Quit smoking

Healthline says that tobacco can damage your skin’s collagen and elastin, natural fibers responsible for giving your skin its strength and elasticity. Regular smoking tends to release an enzyme that breaks down these fibers. Thus, causing the skin to become more wrinkled.

Additionally, the nicotine found in cigarettes can cause constrictions within the blood vessels. When this happens, it reduces the blood flow to your skin. As a consequence, your skin doesn’t receive the right amount of oxygen as it should. Even more, it also hinders your body’s ability to absorb essential nutrients such as vitamin A.

Practice relaxing your face

woman with beautiful face

Repeated facial movements such as frowning or squinting can also cause your skin to form wrinkles. So, if you notice yourself squinting more often than average, it may be a sign that you need to visit an ophthalmologist to get your eyes checked. Doing so will help you know if you need to get glasses or a stronger prescription for your contact lenses. Not only will it benefit your eyes, but it’ll help your skin, too. Meanwhile, if you often find yourself frowning frequently, try to ponder about the factors that cause you to feel stressed. A few stress management techniques that you may find helpful include yoga and regular exercises.

Eat the right foods

There is some truth behind the phrase, “You are what you eat,” especially when it comes to your skin. A study showed that those who eat a considerable quantity of red meat and junk foods tend to produce more wrinkles than those who eat more fruits.

Particular fruits contain high levels of antioxidants or anti-inflammatory characteristics that can help boost your skin’s elasticity while protecting it against skin deterioration. It can even help with preventing premature aging, too. Some of the drinks and foods you may want to try out are salmon, avocados, and green tea.

Always drink water

Consuming water is beneficial to your good health. Aside from flushing toxins away from your body, it helps with digestion too. But more importantly, water can also help keep your skin healthy by keeping it hydrated. Consuming a lot of water affects the skin’s hydration. Thus, positively impacting its physiology.

Wrinkles are nothing but a part of aging. But there are ways to help slow its progression and preventing new ones from appearing. Changing your lifestyle while managing your stress plays a crucial role in keeping healthy skin no matter your age.

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