Asthma is one of the leading chronic illnesses in the US. About 25 million Americans have it, 7% of the adult population and 8% of the younger population among the general population. This is a huge factor in how many Americans live their lives, as asthma has symptoms that currently have no cure. Symptoms such as wheezing, breathlessness, coughing, and more are detrimental to how people with asthma live. They tend to get tired easily and become more vulnerable to other diseases.
Thankfully, these symptoms are manageable. Modern medications and inhalers can give asthmatic people a chance to live a normal life. However, sometimes this isn’t enough. Many doctors and experts suggest that people who have this chronic disease live a healthier lifestyle. This is to prevent the disease from getting worse among those who have it.
It can be challenging to live a healthy lifestyle as an asthmatic person. Vigorous exercise can do more harm to you than good, and keeping an eye out for what you eat can be quite exhausting. But it is highly recommended that you do so. Here are some ways you can live a healthy lifestyle without too much hassle.
Eat Organic
Eating organic has shown a lot of beneficial factors to those who inherently don’t have diseases. It’s been claimed that organic products are more nutritional and have healthier fats than processed foods. With this in mind, it’s also beneficial for you to consume organic products just from these benefits. But there are additional benefits that you should know when eating organic products. One of which is that they have no pesticides.
There is a chance that your asthmatic symptoms are triggered by pesticides and other chemicals from processed products. This can lead to more adverse factors, which can make your chronic illness worse. Moreover, they can also be generally unhealthy and can lead to obesity, something you should entirely avoid.
Eating organic can certainly help you live a healthier and happy life. In addition to this, this kind of diet can help you avoid triggers that may trigger your symptoms. It can also help your skin look better in the long run! However, organic products tend to be more expensive than processed ones. But, considering the benefits you can get out of it, it’s all worth it.
Avoid Vices Like Smoking and Drinking
Living a life with asthma can be quite stressful, especially when added to the normal stress of living a normal life. This can lead to vices that can help alleviate psychological pain. However, these vices can lead you to a much worse condition. You must avoid these vices the best way you can.
Smoking is one of the vices you should avoid. An overwhelming amount of studies attribute smoking to one of the biggest triggers of asthma. Smoke from cigarettes and other tobacco products can irritate your airways which are generally bad for your respiratory system. If you already have a chronic illness such as asthma, this only makes your condition worse.
It can lead to severe asthma attacks, leading to asphyxiation, which can lead to death. The next vice, which is drinking, doesn’t have a clear connection with asthma yet, but experts believe that it can make asthma symptoms worse and has the possibility of triggering severe asthma attacks.
Remember that vices are only going to make your asthma worse as you enter later stages in your life. If you feel like you are too stressed out from your daily life, you should think about hiring a therapist. Having a therapist can help you cope with your stress in a more healthy and manageable way.
Get Regular Dental Check-Ups
There are some other things you should add to your current lifestyle that might not necessarily tackle your chronic illness but other adverse factors that can lead you to an unhealthier life. One of these things is taking care of your teeth.
Not many asthmatic people know about this, but oftentimes, people with asthma are vulnerable to oral diseases. The main reason why this happens is unknown, but experts believe that the regular intake of medicine and inhalers plays a role in this. With this in mind, you should consider getting regular check-ups with your local dentist.
Additionally, if you have currently missing teeth, you should consider having teeth implants to protect your exposed gums. Exposed gums can be detrimental to your health, especially if you’re taking strong medications for your asthma or other chronic illnesses you might have. They are also more vulnerable to infections. Moreover, by having teeth implants, you protect your gums and make yourself look good. So there are many benefits to this proactive action.
Asthma brings a lot of stress to many people. It can lead to very problematic living a normal life. But there are ways that you can help yourself achieve this aside from medications and inhalers. By following this article, you can live a much healthier normal life, which can eventually treat your asthma and might remove it from your life altogether.
