woman staying on the sofa

Allergen Problems During Winter? Here’s How To Fix It

There’s no better way than to stay at home, especially during winter. But for some who are sensitive to allergens indoors or have respiratory issues, lounging at home can cause serious problems.

Stale air indoors and even poorly maintained heating systems could be a perfect breeding ground for dust mites and mold spores. Exposure to it can trigger an allergy. Even more, it can also trigger other respiratory problems if not appropriately managed. So, how do you keep the air fresh even when you’re inside?

Keep your house clean

Keeping your house clean doesn’t only make it look good. But it efficiently cuts down on dust and animal dander too. Harvard Health says that your cleaning efforts should center around strategies that can diminish the accumulation of mold, dust, and pet dander around your home. Your AC filter will deteriorate over time. Make sure that you change your AC filter to get rid of any dust and allergens trapped inside. Hiring an air duct cleaning service can also help eliminate trapped airborne irritants.

It would help if you also considered vacuuming your area rugs and carpets. Use a vacuum cleaner with a HEPA filter at least once a week to clean your house. If you want something less of a hassle, you can always opt for hard-surface flooring to reduce your home’s allergens. You should also regularly clean your bedding and drapes since they often attract dust and mites. Also, don’t forget to clean all the clutter, too.

woman sneezing onto a tissue

Promote natural air circulation

Winter shouldn’t stop you from letting fresh air get inside your house. So, even if it’s cold outside, consider opening your windows from time to time, especially in the kitchen. WebMD says that a kitchen stove releases nitrogen dioxide into the air when used. Nitrogen dioxide produces ozone when exposed to sunlight which can be irritating at higher levels. Thus, causing some people to start wheezing even if they don’t have asthma. Opening the windows for a few minutes can reduce the gas buildup by replacing it with the clean air outside.

Get an air purifier

An air purifier is an excellent appliance for filtering the air. It’s especially perfect for those who are allergic to indoor allergens and can’t resolve the problem’s primary cause, like a pet. You can put it in high traffic areas to capture allergens that can trigger your allergies. It may not remove all allergens. But it will effectively cut it down. Thus, helping you solve your problem.

But you should also set up a dehumidifier. It’s best to place it in areas around your house with a high moisture level. Doing so will help prevent mold infestation. It would be best to ensure that any ideal places for mold growth have excellent ventilation. It’ll also help scrub any visible mold growth, especially in the shower tiles and walls.

Increasing ventilation inside your house is an ideal way to help purify the air, especially during the winter. There are other ways to purify the air inside your house. All you need to do is search the internet or ask the professionals to see which ones will best fit your lifestyle.

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