It’s so interesting how the body functions. Different processes occur at the same time without hindering one another. One mind-blowing process is how the body protects the body from threats. For instance, the skin serves as a barrier for preventing microorganisms from entering. Even when these pathogens gain access to your body, your immune system is there to protect you.
This is why we need to boost our defenses, especially during the pandemic. Although a strong immune system doesn’t completely protect you from being infected by the COVID-19 virus, it helps reduce the risk of infection. The good news is that there are many ways to reinforce the antibodies that protect us from harm. Here are three quick ways you can do so.
Balanced Diet
A bulk of how much your health thrives is dependent on what goes into your digestive system. For that reason, you can’t afford to eat junk all day and not have a balanced diet.
With proper nutrition, your body has access to all the necessary nutrients that make it strong. This way, the body is pumped up and strengthened to protect you when the time comes. A good gut helps resist infections even when you are exposed and keeps you healthy.
When talking about diet, pay close attention to your vitamins and minerals. Vitamins, such as vitamins C, D, A, E, and zinc, do a great job protecting the body. Vitamin C, for instance, is known to fight against bacteria and other infections. You can get it from foods like oranges, strawberries, grapefruit, broccoli, and many more.
Meanwhile, zinc and vitamin E act as antioxidants in the body. This means they help fight against cell damage. Zinc is also beneficial for healing wounds. You can get a good amount of these two from nuts and seeds. Legumes, shellfish, and meat are also rich in zinc.
The list of foods you can take to boost your immune system is endless. Therefore, stock up on healthy food on your next grocery run or, better yet, grow your own fruits and vegetables.
Alternatively, another quick way to have direct vitamin supply into your body is opting for intravenous drips or IV drips. IV drips that contain the necessary nutrients for your body are the quickest way to get your daily boost of vitamins and minerals. In this regard, consider dropping by an IV therapy clinic to raise your vitamin levels.
Lower Stress Level
Another vital tip is reducing your stress levels. Indeed, this can have a huge role to play in your immune system as stress can lower your body’s ability to fight disease. Fortunately, there is a slew of practical ways to reduce your stress levels. We’re talking about exercise, meditation, controlled breathing, and music.
For exercise, you can try out indoor and outdoor activities. For one, you can climb the stairs for about 10 to 15 minutes at home. You can do this twice or thrice every day. Another thing you can do is dance to good music. If you have cardio machines in your home, then that’s also great. Have about 30 minutes of cardio exercises five times a week. After a session, sit down and unwind as you find your space to meditate.
Outdoor activities are fun as well. You can try jogging, cycling, swimming, and other games outside. You can even start practicing yoga to strengthen your core, improve your flexibility, and practice controlled breathing. This does wonders, as it can reduce your stress levels and help you sleep better. The good thing is you can do this along with your family, too.
Good Night’s Rest
The recommended hours of sleep for an adult are at least 7 hours. With 7 hours of sleep, your body is refreshed and restored. This way, your body can fight better against infections. A tired body is a weakened body. It is in a disadvantageous position to combat pathogens.
Indeed, it may not be so easy, especially if you have children and work to deal with. But then, you can put in place measures to help you sleep better and longer. For starters, have a set time for sleeping. Moreover, sleep in a dark room and remove any form of distractions.
If you are experiencing insomnia, then you should see a doctor. Your doctor can prescribe medications that will help you sleep better. Your physician can also provide you with lifestyle tips to help you out.
Boosting your immune system is a great way to protect yourself. Keeping it at peak levels helps you stay in tiptop shape.
