Proper diet, a good amount of sleep, and regular exercise are not the only ways to keep yourself healthy. Your home can also affect your overall well-being, so it’s important to keep it properly maintained by frequent cleaning, purifying the air, and more.
Making your home healthier doesn’t have to be expensive as you can use natural cleaning solutions as a cheaper and healthier alternative. If you seek long-term savings, opt for home-cleaning services as professional deep cleaning prevents upholstery, carpet, and drapes from deteriorating quickly—saving you more money for repair or replacement.
Make your home cleaner and healthier by following these tips:
Let Fresh Air into Your Home
Fresh in the home helps flush out pollutants that can cause health problems like asthma or other respiratory infections. Proper ventilation is important for letting out stale air and also prevents virus particles from building up. Opening up windows and doors also brings in the sunshine that provides natural lighting that can boost your immune system.
Letting in the fresh air also helps improve your blood pressure, digestion, and heart rate. Here are some easy tips in ventilating your space:
- Encourage air movement with a house fan. Fans help ventilate certain areas with accumulated stale air and moisture such as bathrooms, laundry rooms, and kitchens. They can immediately improve the atmosphere through proper air circulation.
- Pull back the drapes. Bring in fresh air and sunlight by pulling back your heavy drapes. Make sure you have security screens installed to prevent insects from getting into your home.
- Ventilate your room overnight. Leave the windows slightly open overnight to improve the air quality and avoid mold growth. It will help lower humidity levels in the summer, but be careful in opening windows during winter as it can release too much heat.
Use Eco-friendly Cleaning Products
Avoid allergic reactions and respiratory problems by choosing home cleaning products with no volatile organic compounds like benzene, formaldehyde, and more. You can just also create your own natural cleaners with household things like white vinegar, baking soda, and lemon juice which are excellent in removing stubborn dirt and preventing bacteria.
Using non-toxic cleaners is not only effective, but they are also good for the environment and more affordable. They’re also made with ingredients that are familiar to you, so you know they’re safe for your family and pets.
Eliminate Mold Growth
Mold infestation in your home can cause eye irritation, rashes, or headaches. If you notice some musty smells in your home, it can be a sign that there is a high concentration of mold. You can minimize it by lowering indoor humidity (less than 50%), using exhaust fans, and venting the bathrooms.
One of the fastest ways to remove mold buildup is by using bleach. Just add a cup of bleach into one gallon of warm water, then scrub using a stiff-bristled brush dipped in the solution.
Add Some Plants
Indoor plants are aesthetically pleasing and also help purify the air. They can also improve your mood and increase productivity—just place them near your work area to make you feel better and lower job stress levels.
Some great choices include the snake plant, which helps you breathe easier by filtering out chemicals in the air, the rubber tree, good at removing carbon dioxide, and the aloe vera plant that helps brighten your home and also heal wounds.
Avoid Pest Infestations
Fleas, mice, and cockroaches not only cause damage around the house but can also affect your health. Prevent pest infestations by covering trash cans and keeping food in tightly sealed containers to eliminate their food source. Fix leaking pipes to avoid stagnant water that can attract them, and always clean your tables and countertops.
Maintain a Clutter-free Home
Overflowing trash bins, unfolded laundry, and messy rooms are usual signs of an unorganized home. Too much clutter can cause anxiety, and the collected dust can trigger allergies or asthma. To avoid mess around the house, try these organizing hacks:
- Reuse magazine holders for storage. You can use magazine holders to store jars, canned goods, or other objects. Add labels for easy identification.
- Attach hooks to cabinet doors. Hooks can make your tools easier to organize. Attach them at the back of cabinet doors for more convenience and added space.
- Reuse tin cans. Repurpose tin cans and decorate them to keep your utensils, pencils, or other small accessories. It’s a good way of reducing waste to avoid further clutter around the home.
Keep your home healthy with simple remedies like cleaning your space regularly and maintaining organization. The tips mentioned above will stop the spread of disease-causing germs that will result in a cleaner and livable space for you and your family.
