dental treatment

Essential Practices to Do Before Your Dental Treatment

There’s no doubt in anyone’s mind that having healthier teeth has some significant advantages. Not only will healthy teeth brighten your smile (and your day), but it’s also the most cost-effective way of avoiding bleeding, chipped teeth, and any potential damage that might happen in the future.

For a business-oriented city like Singapore, continuous dental hygiene is paramount in keeping a professional image among co-workers and friends. Since keeping good dental hygiene is a cornerstone in maintaining an excellent overall image, having a captivating smile can give you an unparalleled advantage in your work. At the same time, how you treat yourself is a reflection of your personality as well.

While constantly going to your dentist will yield good results for your teeth, it is still vital to maintain good dental hygiene right before and after you have had your teeth cleaning session. Studies have shown that preparing your teeth right before your dental treatment can greatly improve the results and mitigate any damage to your teeth.


In most cases, discolouration of your teeth is primarily caused by several factors. Some of these are usually from external sources, such as food, drinks, and specific daily practices. Some elements are outside the control of the patient (i.e., age).

So what’s a suitable way of maximizing the outcome of your session with your dentist? Here are some methods of practising good dental hygiene.

Book Your Appointment

Booking your appointment ahead can help clear up any disputes in the schedule. Professionals dentists, doctors, and any medical practitioners need time and space to prepare their equipment and materials. Usually, teeth cleaning and other procedures are carefully planned out, and dentists would greatly appreciate it if there’s a schedule to maximize the results.

Additionally, clear communication means that you have to be transparent with every detail of your dental hygiene and overall health. Since you’re paying for a service, you’ll want the best results, won’t you?

Don’t Settle for Cost-Effective Services

While most people are always looking to strike up a good deal, it’s not always the best choice to settle for cheap services. Dealing with teeth is more than just an aesthetic treatment; it needs to be taken under the supervision of certified medical professionals.

The last thing that you want is your gums and teeth getting damaged. Are you having second thoughts with a new dentist? Reviews might help paint a bigger picture. But there’s no need to get anxious since dentists and periodontists are trained professionals.

If you’ve had a long-term relationship with your dentist, it’s always a good choice to stay with them. Not only are you supporting a certified professional, but you’re also keeping your teeth clean. It’s a win-win!

Substitute Your Drinks

Some individuals can’t go through their day without having a hot cup of coffee or tea. If that is the case, you can substitute these drinks with herbal tea or the intake of caffeine pills.

Similarly, alcoholic drinks that have a darker tint, such as red wine, dark beer, and several hard liquors, can be detrimental to your teeth’s enamel. You can substitute these alcoholic beverages for more transparent alcoholic liquid, such as white wine and even vodka. Better yet, you can stop drinking since alcoholic drinks are some of the most acidic beverages that can accelerate decomposition in teeth.

What Food Am I Allowed to Eat?

dentist showing patient tablet

Instead of discussing on what food we should avoid, let’s look at the food that we should be eating instead. Fish white meat, rice, white pasta, white chicken meat, bananas, leafy vegetables, white bread, and dairy products like white cheese and yoghurt can help whiten your teeth right before your dental checkup and cleaning.

The general rule of thumb is to avoid anything that contains staining colourful pigments, such as carrots, purple yam, condiments (ketchup, mustard, and sauces), and several tomato-based products. Teeth whitening products are administered with a delicate process where the pH scale, temperature, and exposure time needs to be taken into account. It’s imperative to avoid acidic products that might disrupt the cleaning and whitening process.

There are going to be some occasions that we need to eat food that stains because we don’t want to seem rude. If ever that does happen, you can bring floss and a toothbrush wherever that you might go.

Most millennials also have a knack for milk tea and fizzy drinks that can be a problem for your teeth. So what’s the best way to circumvent these types of liquids from staining your teeth? It’s simple; use a straw so that the drink won’t hit your teeth.

With these steps, you can adequately prepare for your dentist and have the most optimum experience. There are tons of teeth and gum cleaning services; all you need to do is book an appointment and do the necessary preparations. If you’re getting anxiety from going to a dentist, don’t worry because they’re professionals with years of experience.

These might seem like a tall order of things that you need to follow to have whiter and healthier teeth, but we can assure you that it will pay off in the long term.

About the Author


Scroll to Top