Dressing up every morning is something everyone does, some more intentional than others. You may be dressing up for work or brunch with friends. Either way, the clothes you pick will impact your day significantly. You can communicate non-verbally with the outside world with your outfit. Because that’s how you express yourself, it also affects
It’s so interesting how the body functions. Different processes occur at the same time without hindering one another. One mind-blowing process is how the body protects the body from threats. For instance, the skin serves as a barrier for preventing microorganisms from entering. Even when these pathogens gain access to your body, your immune system
The pandemic taught us that life can change overnight. We could lose our jobs in a blink of an eye, rendering us financially unstable and incapable of sustaining our lives. Since that was the case for a lot of people around the world during the pandemic, it’s easy to think that the same may happen
Healthy diets consist of eating nutritious foods. You do not have to have a weight loss goal to start eating right. Healthy eating has been linked to a better health condition. The right foods can help to reduce the risk of diabetes, lower blood pressure, and even improve your cognitive health. Sadly, some people have
Sometimes, when we’re rolling bad luck, we take it and imagine as if we’re dealt with a bad hand. Often, this works as there are many things in life we can control. But we should never forget that we’re ultimately the rules of our world. We can make significant decisions that can affect ourselves, be
A lot of students claim that studying while listening to music helps them concentrate better. Some may say that the tunes just help them feel less bored with their readings, but according to science, music does more than that. Playing music lifts up the mood, increases motivation, boosts memory and brain stimulation, and helps manage
It’s been more than a year since the COVID-19 pandemic struck, forever changing our lives. Though in recent months, people across the world try to create a semblance of normalcy, not to mention the steady vaccination rollouts, everything is still far from how it was before the pandemic. For one, remote work is still here
When it’s not an option to go to parks and other outdoor recreational areas, people are looking to their backyards to get fresh air and do some essential R&Rs. But sometimes, backyards can be dull and uncomfortable to stay in for hours, with nothing but grass, overgrown weeds, and a few chairs to entertain you. If
We have spent endless summer hours splashing, playing, and swimming in the backyard pool. We have indulged in eating delicious barbecued food with the company of good friends, camping out at night and gazing at the stars, toasting marshmallows, drenching each other in water fights, and playing games of tag and scavenger hunts. These are